Yalla DietA diet that fits you, with food you know
Yalla Diet helps you pick the eating plan that suits you and stick with it day by day: intermittent fasting, keto, low carb or DASH, with home-style Egyptian and Arab recipes and no ads.
The app is in Arabic.
Get it on
Four plans in one app
Intermittent fasting
From 12:12 to 20:4, with a timer that tells you when you can eat, plus a Ramadan mode.
Keto
Very low carbs and healthy fats, with an eat, limit and avoid guide based on local food.
Low carb
Fewer starches without feeling deprived, flexible enough to keep going.
DASH
Balanced, low-salt eating, originally designed to help manage blood pressure.
What you get
A plan that fits
Answer five quick questions and the app ranks the plans for your goal, and rules out the ones that don't suit your health.
54 recipes
Shakshuka, grilled kofta, molokhia, ful, freekeh and more, each with calories, net carbs, protein and sodium per serving.
Challenges
A week of water, 7 days of fasting, two weeks without added sugar: small habits, big results.
Progress
Weight, water and fasting on a chart, plus your estimated daily calorie needs.
Reminders
An alert when your fast ends, water reminders, and a home-screen widget.
Works offline
Everything works offline, and your data is stored only on your phone.
FAQ
Is it free?
Yes, it's free and has no ads.
Where does my data go?
It stays on your phone. The app doesn't even ask for internet access and sends nothing to us or anyone else. Details in the privacy policy.
How do I delete my data?
In the app go to Progress, then Start over, or uninstall the app. Details on the data deletion page.
Can I use it with a chronic condition or while pregnant?
The app asks about your situation, rules out unsuitable plans and reminds you to talk to your doctor. It is not a substitute for a doctor or dietitian.
Is the app in English?
Not yet. The app is in Arabic; this page is in English to help you decide.
Yalla Diet provides general information and is not a substitute for a doctor or dietitian. If you have a chronic condition or take medication, talk to your doctor before starting any plan.